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• Italian

Look up Italian or italian in Wiktionary, the free dictionary. Italian(s) may refer to: Anything of, from, or related to the people of Italy over the centuries

• Italy

Italy (Italian: Italia [iˈtaːlja] ), officially the Italian Republic or the Republic of Italy, is a country in Southern and Western Europe. Located in

• Italians

Italians (Italian: Italiani, pronounced [itaˈljaːni]) are a nation and ethnic group native to the Italian geographical region. Italians share a common

• Italian language

Sardinian, Italian is the least divergent language from Latin. Spoken by about 85 million people (2022), Italian is an official language in Italy, San Marino

• Regions of Italy

The regions of Italy (Italian: regioni d'Italia) are the first-level administrative divisions of the Italian Republic, constituting its second NUTS administrative

• Kingdom of Italy

The Kingdom of Italy (Italian: Regno d'Italia, pronounced [ˈreɲɲo diˈtaːlja]) was a state that existed from 17 March 1861, when Victor Emmanuel II of Sardinia

• Italian Americans

Italian Americans (Italian: italoamericani or italo-americani, pronounced [ˌitaloameriˈkaːni]) are Americans who have full or partial Italian ancestry

• List of cities in Italy

2021, as estimated by the Italian National Institute of Statistics, and the cities census population from the 2011 Italian Census. Cities in bold are

• Flag of Italy

The national flag of Italy (Italian: Bandiera d'Italia, Italian: [banˈdjɛːra diˈtaːlja]), often referred to in Italian as il Tricolore (pronounced [il

• Unification of Italy

The unification of Italy (Italian: Unità d'Italia [uniˈta ddiˈtaːlja]), also known as the Risorgimento (/rɪˌsɔːrdʒɪˈmɛntoʊ/, Italian: [risordʒiˈmento];

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• Postgraduate Dental Courses to Continue Learning



Specialists should take the time to hone their skills and try to expand their activity as much as it is possible. There are several options for this purpose and each of them implies effort and time. A dentist may be able to open an office and offer basic dental services, but he or she may not have the necessary knowledge to cover all the needs of the patients. Postgraduate dental courses can deliver the information needed to offer additional services and deliver new solutions for issues that were not in their reach. Dental implant courses are one of the best examples in this direction.

The Benefits of Postgraduate Dental Courses

People are always willing to invest time and effort into their careers, but they have to take the time to learn more about the reasons why they would do this. The benefits of postgraduate dental courses  must outweigh the resources that will be invested in them and this is why dentists should take the time to learn as much as possible about them. There are quite a few options available today and each of them hones new skills for the specialists that want to grow in their profession.

One of the first aspects that must be considered is adjusting the schedule to the ongoing activity. Dentists want to develop new skills, but they also need to keep their offices up and running. This is why it is important to find the postgraduate dental courses that will not imply their physical presence during working hours to avoid any problems later on. They must be able to study online and reduce the hands on practical activities to a few days every few months instead.

The requirements of the applications are also important. There are quite a few dentists that want to apply for the postgraduate dental courses, but not all are accepted. One of the best solutions is available for both domestic UK dentists as well as international specialists that are looking for a new diploma that is accredited in other countries as well. Since most of the activity is online, it is not a problem as long as the specialists understand English and have a good internet connection.

The fees for such a course may not be easy to pay upfront, but the source used for this should offer flexible payment options as well. Since the students work for the better part of the day, they should be able to pay several installments before the course is final. Everything can be adjusted to the needs of the students and they will be able to take the necessary steps to improve their career or to expand the activity of their office. This will prove to be an investment in the long run.

Features of Dental Implant Courses



 Dental implant courses  are one of the best options dentists can use to improve their activity. This is a very common demand these days and it is a skill that not many specialists possess, but thanks to these courses, it is a skill that can be learned. Since the benefits of attending such courses are obvious, it is important to find a solution that will rise up to the demands of the students as well. A few online materials are not enough to deliver the knowledge needed to perform implants.

This is one of the reasons why students should be able to connect to the experts that have created these dental implant courses. They are able to share knowledge they gained over the course of the activity and it is important to use every bit of information they are going to offer during a one on one session. The time they share with every student will offer valuable insight on how to perform implants as well as the best solutions to expand a business regardless of where it is located.

The experts are not the only ones who can share valuable information. Students can often share valuable opinions and information based on their experience. This is why it is also important to connect to the other people who attend the dental implant courses. The platform used for the course should allow students to create their own study groups, they should offer access to all educational materials and allow people to create an environment that will help them thrive.

The recognition of the efforts invested in this activity is just as important as knowledge gained in the process. This is why at the end of the courses dentists will be able to perform a wide range of new procedures, but they will also have a diploma that will prove the training they have been through as well as the skills they have developed. No matter if they are running their own office or if they work for others, this is a step forward in their career and it will lead to a better future.

Before signing up for the courses it is important to find out more about the requirements that must be met. The first rule that has to be upheld when it comes to studying for a postgraduate diploma is to graduate from college and hold a primary dental degree. As long as the students understand English, they are committed to this and they have a high speed internet connection, they are able to apply for the courses no matter what part of the world they may be from.

The web is the place where every detail can be found about all the postgraduate dental courses available for dentists. This is the solution to develop new skills and offer new services for clients and patients, but it is important to find a reliable source for it. The list of benefits students can make the most of and the features that help them get through this should lead to the best choice from the start. It is much easier to choose the right dental implant courses once you have the right guidelines for this purpose.

• Make Your Home Impressive With A Bespoke Staircases

There are many aspects of home improvement that are often overlooked but actually essential in adding that special finishing touch to your home. We tend to focus on the main rooms of the house, for example, the sitting room, the kitchen, the dining room, and main bedrooms, as these are the rooms in which we spend most of our time. But it is the entrance to your home which you walk into at the end of the day and which any visitors see first, so it creates an initial impression of your house.

 



 

In most of our houses, when you step into the front hall, you immediately see the staircase. Often we overlook the stairway and tend not to draw much attention to it as a feature, but your stairway can actually be an attractive feature in any home. Fitting a handmade bespoke wooden staircase will make your home stand out and create an impression on anyone. Bespoke staircases are impressive and available in a number of styles, sizes and designs, making them perfect for all types of houses. You can choose from the simplest to the grandest styles depending on your preferences and on the size and style of your house. Traditional style wooden staircases are a popular choice as they can be fitted into both modern and old houses very effectively. If you want a wooden staircase with a more stylish updated look, then you can opt for a simplistic more modern staircase design.

 

Not only are bespoke wooden staircases attractive and impressive, they are also very high quality and last a good many years. They are handmade by experienced and professional joiners and built to last. The wood used is of the best quality and finish ensuring that every staircase is perfect for your home.

 

You may be having difficulties visualising how you would fit a bespoke staircase onto your home, or wondering what style to choose, but you can receive advice and guidance from staircase manufacturers as to how a wooden staircase would work in your home. They also offer repair work and renovation for period wooden staircases, and have the facilities to work with both listed and non listed buildings.

 

If you are interested in finding out more about bespoke staircases and want to know what is would be on offer to you, in terms of design and price range, staircase specialists can help with all your enquiries, and help you to choose a staircase for your home. Contemporary Staircases UK

• What's the Highest Credit Score Achievable, and How Can I Get One?

Once you obtain your credit report and get yourself a glance at your credit score, you need to remember the highest credit score possible is 850. Knowing this helps you to understand exactly where you stand so far as great credit goes.

Why must you want to have the highest credit score possible? If you want to interest more than one lenders or creditors, you are certain to get more of the income when you yourself have a top credit score. Important thing - the higher your credit score - the more cash you save.

See more: What is the Highest Credit Score

Around and once more, lenders base their choice on if to increase credit to you. Keep with me as I give you some helpful hint and methods that will enable you to get nearer to the highest credit score possible - the desired 850.

One which just put your best foot ahead, you will need to begin with credit report errors.

To reduce my extended story small - listed here is a listing of the steps you've to take to start the baseball running:

1. Purchase or request your credit report. (You are titled to 1 FREE credit report per year.)

2. Evaluation your credit report.

3. Take observe of any errors in your credit report and assembled any evidence you could have that shows your position.

4. Deliver a letter to the credit-reporting firm disputing the error.

5. Begin a log of correspondence.

6. Give it 30 days.

7. If nothing occurs or you get number result - deliver a second letter requesting an investigation.

8. Give it 30 more days or 45 days if you offer additional information).

9. In the event that you however get number result - contact the FTC (Federal Trade Commission)

10. One the error has been fixed - request a new duplicate of one's credit report.

As you might have recognized, it might take a lot more than 60 days for the item to be cleared.

Naturally, persistence is just a virtue when you're functioning to obtain the highest credit score possible.

Want it or perhaps not, it will not occur around night. You will need to be persistent to be able to get the outcome you want. As opposed to wishful thinking, you will have to take obligation for eliminating any item on your own credit report that doesn't belong.

• The Importance Of Detoxification For The Human Body

People are generally exposed to a wide range of toxins including food components, environmental toxins, and pharmaceuticals. We have complex enzyme systems in the liver to detoxify these substances. These systems vary from individual to individual depending upon genetics, lifestyle, and environment. Although some studies are contradictory, there is a general consensus that the ability to detoxify and eliminate these substances affects the onset and course of PD. Patients with familial and non-familial PD have been shown to have liver enzyme genes associated with poor liver function. A diminished ability of the liver to remove neurotoxins such as pesticides could increase the risk of PD. The reason PD risk increases with age may be the reduced ability of the aging liver to detoxify, which would result in increased levels of xenobiotics remaining in the bloodstream.

Epidemiological and experimental data suggest an increased risk of PD in individuals exposed to neuro-toxicants such as herbicides and pesticides. The results of a California study showed a dose response for insecticide use28 and another study showed a dose-response relation between PD risk and lifetime exposure to field crop farming and to grain farming. Pesticides are also directly toxic to mitochondria, which have been shown to be dysfunctional in PD patients. Very telling is a postmortem study of twenty PD patients by Dr. Lora Fleming, at the University of Miami School of Medicine. Pesticide residues were assayed in twenty PD brains, seven brains with Alzheimer’s disease (AD) and fourteen non-neurological controls. Dieldrin, an organochlorine pesticide for locust control was found in six of twenty PD brains, one of seven AD brains, and in none of the controls.

Dieldrin is a lipid-soluble, long-lasting mitochondrial poison and may well play a role in PD given the mitochondrial defects in this disorder. DDT was found in a majority of the PD, AD, and control brains, confirming the widespread human exposure to environmental chemicals. Susceptibility to the effects of pesticides and other xenobiotics may depend on variability in toxin metabolism related to differences found in PD patient liver enzyme genes compared to those of controls. One study examining several xenobiotics found a similar increase in PD risk among people who used cleaning supplies in their work. Of interest is that cigarette smoking appears to reduce the PD risk. This is thought to be related to the increase in certain detoxification enzymes (cytochrome P450) in smokers due to the poly-aromatic hydrocarbons in tobacco smoke.

However, the serious risks of smoking far outweigh this protective benefit. Heavy metal intoxication is a serious issue in the United States with estimates of 25 percent of the population having significant heavy metal toxicity. Sources of toxicity are numerous including mercury toxicity from silver dental amalgam. A study in Singapore examined mercury intake by looking at fish consumption, ethnic over-the-counter medication use, occupational exposure, and possession of dental amalgam fillings. They found a monotonic dose-response association between PD and blood mercury levels. Blood and urine were good predictors of PD but hair levels were not. A multicenter study in Germany found more frequent exposure to heavy metals, and a larger number of amalgam-filled teeth, in PD patients than in controls.

Dr. J. M. Gorell found a significant association of PD in individuals in the Detroit area with more than a twenty-year exposure to copper and manganese. There was a stronger correlation of PD with more than twenty years of exposure to lead-copper, lead-iron and iron-copper than to any one metal alone. Their conclusion is that “chronic exposure to these metals is associated with PD, and that they may act alone or together over time to help produce the disease.” The overloading of brain tissue with heavy metals also may worsen PD neurodegeneration by triggering inflammatory processes.  It should be added that much progress in PD research stemmed from studies on 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine (MPTP), a designer heroin-like drug that resulted in very rapid onset PD in the individuals using it.

Not only did the discoveries around MPTP strengthen concerns regarding xenobiotic toxicity but its mechanism of injury served as a template for understanding the role of glutamate and the mitochondria in PD. MPTP is converted to the active neurotoxic agent MPP(+) by astrocytes, cells that provide structural and physiological support to neurons. In turn, MPP(+) impairs astrocyte metabolism and reduces glutamate reuptake. This results in an increase of extracellular glutamate, which is an excito-toxic neurotransmitter. In addition, MPP(+) inhibits complex I of the mitochondrial electron transport chain and increases free radical production. All these changes result in a cascade of events ending in programmed cell death (apoptosis).

Vitamins & Minerals Used For Detoxification

PD patients in general should strengthen their bodies’ detoxification abilities with high-potency vitamin-mineral supplements. Unless anemia is present, iron should be avoided as well as copper in the vitamin-mineral supplement. In particular, one should emphasize minerals like calcium, magnesium, zinc, and chromium- and sulfur-containing amino acids (methionine, cysteine, and taurine), and high sulfur-containing foods such as garlic, onions, and eggs. In addition, water-soluble fibers including guar gum, oat bran, pectin, psyllium seed, and ground flaxseed are helpful. It is important to note that organic produce is not only significantly higher in vitamins and minerals but also lower in heavy metals and herbicides. For these reasons, organic produce is strongly recommended.

In PD patients with known toxin exposure, the use of liver supportive herbs appears to be indicated to help reduce any ongoing toxicity contributing to progression of the disease. The primary hepatic protective herb is milk thistle, either as a liquid extract or a solid, standardized extract, at 175 mg twice/day. Two other liver herbs, turmeric (900 mg/day) and schizandra (500–1,000 mg/day) may actually have a more specific effect on increasing the liver’s detoxifying ability. Schizandra probably is best used when there is toxic exposure or some type of acute illness involving fatigue or respiratory involvement. We have not recommended it clinically for long-term use in PD. A blended extract with multiple liver herbs probably would be superior to taking one herb alone.

The Benefits Of A Full Detoxification Program

A full detoxification program is more complex and requires a complete evaluation of the individual. Hair and urine analysis for heavy metals may be helpful, although a more sensitive measure of body burden requires an oral or intravenous challenge with a heavy-metal chelator, 2,3-dimercapto-1-propanesulfonic acid (DMPS). Mercury is tightly bound in the body to molecular species called sulfhydryl groups and may not be excreted enough to be detected on standard heavy metal assays of hair or urine. Another substance, 2,3-dimercaptosuccinic acid (DMSA), also can be given intravenously or by mouth for detection of increased body burdens of heavy metals.

If toxic levels of heavy metals are found, then treatment by someone experienced with detoxification and the issues surrounding the CNS, liver, and kidney is recommended.

Author Bio:

We at Healthnic give you quick access to accurate and health information that you need to maintain your health, live healthier and for those who need help with their disease.

• Is it worth learning Selenium framework

As of 2023, Selenium remains one of the most widely used test automation frameworks for web applications. Despite the rise of newer automation tools, Selenium's versatility, robustness, and flexibility make it a valuable skill to have in any tester's toolkit.

Here are some reasons why learning Selenium may be worth it in 2023:

Selenium has a large community and extensive resources. Selenium is an open-source tool, which means it has a vast community of users who contribute to its development and maintenance. This community has created numerous resources such as tutorials, forums, and plugins, making it easy to get started and troubleshoot issues.

Selenium supports multiple programming languages. Selenium is language-agnostic, meaning it can be used with a variety of programming languages, including Java, Python, C#, and Ruby. This flexibility allows testers to use the language they are most comfortable with, making it easier to integrate Selenium into existing workflows.

Selenium supports multiple browsers and platforms. Selenium supports a wide range of browsers, including Chrome, Firefox, Safari, and Edge, and can be used on various operating systems, including Windows, Mac, and Linux. This allows testers to test their web applications on multiple platforms, ensuring compatibility and user experience.

Selenium provides extensive testing capabilities. Selenium provides an extensive set of testing capabilities, including functional, regression, and integration testing. It also supports parallel testing, allowing testers to speed up test execution and improve test coverage.

Selenium integrates with other testing tools. Selenium integrates with a range of testing tools, including test management tools, continuous integration tools, and defect tracking tools. This integration enables testers to streamline their testing workflows, making it easier to manage and maintain tests.

Selenium is continuously evolving. Selenium is continuously evolving, with new features and updates being added regularly. This means that testers can benefit from new features and improved functionality, ensuring that their automation efforts stay up-to-date and effective.

However, there are some potential downsides to learning Selenium in 2023. Here are a few to consider:

Selenium requires programming skills. While Selenium supports multiple programming languages, it still requires some programming skills to use effectively. Testers who are not comfortable with programming may find it challenging to learn and use Selenium effectively.

Selenium requires maintenance. As with any automation tool, Selenium requires ongoing maintenance to keep tests up-to-date and functional. Testers must ensure that their test scripts continue to work with each new browser and operating system update, which can be time-consuming.

Selenium may not be the best fit for all testing scenarios. While Selenium is a versatile tool, it may not be the best fit for all testing scenarios. For example, it may not be suitable for testing mobile applications or desktop applications.


Selenium Training in Chennai is a leading provider of Selenium training. They offer up-to-date and practical training programs so that you can get certified. If you are looking for a job, or if you want to move up the ranks, then this course will be perfect for you. With Selenium Training in Chennai‘s certification program, your skillset will be top notch and you will be able to land the position you deserve in your career field.

In conclusion, learning Selenium in 2023 can be a valuable investment for testers looking to automate web application testing. Its versatility, robustness, and flexibility make it a popular choice, and its large community and extensive resources make it easy to get started. However, testers should also consider the potential downsides, such as the need for programming skills and ongoing maintenance. Ultimately, the decision to learn Selenium will depend on the specific testing needs and skillset of each individual tester.

• 4 Instances When You'll Want to Have Your Roof Inspected

There’s no overlooking the importance of your roof. Not only does the roof serve as a barrier from adverse weather, but it can also enhance your home’s curb appeal. Here are four instances when you’ll want to get a roof inspection.

A Severe Storm Has Hit the Area

Never underestimate the destruction that can be caused by a severe store. Violent winds, ice, and heavy rain are formidable forces of nature. Although your roof may not be leaking, there could be hidden damage. What you don’t see can hurt you in the long run. The only sure way to rule out any potential problems is to have the roof professionally inspected. Remember, even a few missing shingles can ultimately shorten the life of a roof. After any major storms or heavily windy days, you should circle your property and look for dropped shingles on the ground or visible damage to the roof. If your shingles have loosened over time, it's a sign that you should book an inspection to check for any breaches or leaks.

You’re Preparing to File a Claim With Your Home Insurance Provider

Before calling your home insurance provider to file a claim, be sure to first obtain a roof inspection. You absolutely need a licensed roofer to calculate the damage. Don’t depend on the insurance company's adjuster to perform a roof inspection if you can help it. Their estimated cost of repair could be far lower than it should. There is a reason insurance agencies have prefered inspectors—they are also looking to get the best deal. However, you might not be able to find a contractor who can work at the same rates. An expert will bridge the gap between you and the insurance adjuster, thus preventing a financial nightmare by providing an accurate and realistic estimate.

You’re Preparing to Sell Your Home

If you’re preparing to list your home for sale, hire a residential roofing repair expert to perform an inspection. Understandably, potential buyers tend to view roof damage as a large financial burden. It can decrease a home’s market value by thousands of dollars. After getting an inspection, you will receive a roof certification. This document outlines the roof’s current condition and expected lifespan. You stand to make a lot more money when selling your home if the roof is in good condition. If the inspection reveals any unknown issues, calculate the cost of repair compared to the potential marketability and value of the home. You might be able able to increase the sell price by more than what it would cost to fix the roof. It depends on the housing market and the depth of the issues with your roof. Take the time to research both and the associated costs.

You Haven’t Had Your Roof Inspected in a Long Time

It’s recommended to get an annual roof inspection. Unfortunately, some homeowners go years without doing so. Over time, small issues often grow into big problems. Early detection will help you to save a lot of money and stress. Some of the things that should be checked include roof planes, gutters, flashing, and shingles. The contractor will also need to examine the home’s interior for potential problem areas. Poor ventilation and a lack of insulation in the attic can definitely decrease the life of a roof.

 

Don’t put your home at risk by failing to get a roof inspection. This simple step can help you to avoid a serious headache. The extra peace of mind is well worth it.

 

Kairi is a Minnesota author who picks up freelance work to support her dream of becoming a novelist. She lives in the Twin Cities area with her two cats, Rocky and Damon. Follow her on Twitter and Facebook; @kairigainsboro1, facebook.com/kairi.gainsborough

 

• Mosquito Repellent Review

Selecting the best mosquito repellent in the market could be an easy task especially if one knows exactly the type of mosquito spray one needs. To choose from the ever increasing brands of mosquito spray without an idea of what one needs is a sure certainty to ruin a day outing or camping out door as not all mosquito repellents work best in all situations even the best mosquito repellent may not be appropriate for you:

• Some people by their very nature perspire a lot. In this case will need a mosquito spray that is sweat resistant (with sweat resistant formula).
• Some people plan to stay out –door for long periods (all day or night camping) or short periods - an hour or two.

In this case a mosquito spray that is appropriate with the corresponding time of action should be selected. If you will be out all day long or camping outdoors at night it would surely be best if you come along with an appropriate mosquito repellent. These are available in the market in different forms such as incense sticks, creams, lotions, rolls-on or sprays.

Mosquito Repellent what is it?

A mosquito repellent is a substance usually of chemical or natural origin which when applied to a human body, clothing, gear will make it hard for the insect to crawl or sit on that surface.

Some detailed mosquito repellent reviews have shown that not all mosquito repellents in the market will protect you from mosquito bites based on your planned activity. The Center for Disease Control has approved four chemical ingredients for mosquito prevention. There’s DEET (diethyltoluamide), chemical compound developed and used by the US military since the 1950s (it’s been found to cause neurological disruptions); Picaridin (also known as Icaridin), the newer alternative to DEET that has proven just as effective as DEET; IR3535, (another chemical agent a bit less reliable than DEET and Picaridin); and oil of lemon eucalyptus, the only plant based natural derivative approved by the CDC

An effective mosquito repellent chosen from the best mosquito repellent brand will cover you from the hassle of mosquito bites and keep you from mosquito borne diseases such as zika, malaria, encephalitis and West Nile virus.

To be very effective a mosquito spray needs to be evenly applied on all exposed areas of the body. For mosquitoes are smart enough to detect areas not covered by the repellent.

     Some Facts about Mosquitoes

 Though hated all over the world it is nothing personal when a mosquito sets about having its meal. By design this disease borne pest makes it their business of sucking blood out of anything that moves including us. Or is that really true, let us take a closer look of the facts from the mosquito’s perspective.

• Only female mosquitoes feed on humans and animals; males suck flower nectar. Female mosquitoes are in need of protein for their eggs to mature, and must take a blood meal in order to reproduce. Since males do not bear the burden of producing young directly, they will not bite you but head for the nectar of flowers instead. When not producing eggs, females also seek for nectar too.
• Mosquitoes kill more than any animal on earth. They are carrier of a number of deadly diseases (such as dengue fever, malaria fever, yellow fever, West Nile, encephalitis) to humans and the lethal heartworm parasites to dogs.
• Not all mosquitoes bite humans. Some will choose instead other hosts like birds and frogs.
• All mosquitoes need water to breed. Some species can breed in very humid vegetation and puddles left after a rainstorm. Female mosquitoes will need just a few inches of water to lay her eggs. Tiny mosquito larvae develop rapidly in roof gutters, and old tin cans dumped in vacant lots. If you want to keep mosquitoes in check around your home and have some peace day or night, you need to get some mosquito prevention measures in place. Be vigilant about dumping any standing water or litters around your yard.
•  Most mosquitoes come out from their watery breeding grounds and stay very close to home. But others, like the salt marsh mosquitoes, will migrate lengthy distances to find a suitable place to live, where food (nectar and blood) is in abundance.
•  An adult mosquito will live 5 to 6 months. But they rarely do since we are in the business of killing them at the least opportunity.

How do you decide which Mosquito Repellent to buy

It is strongly advised that before buying any mosquito repellent read the label carefully, understand what the active ingredient is and its concentration. As mentioned earlier the concentration of the active ingredient determines the duration of the protection of the repellent.

Mosquito prevention by use of insect repellents depends on number factors such as mosquito species, level of activity and attractiveness of human to the repellent. You have to take into consideration the following factors when selecting the best insect repellent.

• Are there lots of mosquitoes present?
• Will you be spending more than an hour out door at night or day?
• During the day will the surrounding be humid, and heavily vegetated?
• Is your area prone to mosquito borne diseases?
• Is there high temperature and humidity

   Mosquito Repellent how do you apply it?

• As you apply the mosquito repellents look out for any reactions. Some people are allergic and react to the chemical ingredients in the repellent.
• Applying more mosquito repellent on you will not offer more protection against mosquito bites. You may be wasting what might be keep for future use.
• Some mosquito repellents can be applied straight away with your clothing. But first read carefully the information on it. Do not apply repellents on your body that is meant for clothing only.
• The mosquito repellent must be applied evenly to all exposed areas of the body. Excluding the mouth, eyes, open wound or cuts, sun burn and irritated skin.
• If using a mosquito repellent with pump spray to apply on your body; then use your hand to spread it evenly to cover your skin.
• Do not allow children to apply  mosquito repellents on their own

 Most of the active ingredients used in mosquito sprays are either of chemical or natural origin.

DEET: This is better called N,N-Diethyl-meta-toluamide one of the most effective and widely used mosquito prevention chemical. This chemical was developed in the 1950s by the US military. DEET based mosquito repellent should not be used on infants less than 2 months of age. In the meantime children 3 months old and above can use DEET repellents with concentration of 30 percent or less. Mosquito repellents with high DEET concentration do not provide extra protection but do however give protection for a longer period. For example, OFF!® FamilyCare Insect Repellent IV contains 7% DEET and repels mosquitoes for up to 2 hours, while OFF!® Deep Woods® Sportsmen Insect Repellent I contains 98.25% DEET and repels mosquitoes for up to 10 hours.

 

Permethrin: Repellents with permethrin active ingredient are designed for use on items such as bed, nets, shoes, camping gear etc. They should not be applied on the body.

Picaridin: Is just as effective as DEET. It was developed in the 1990s, with a pleasant and attractive scent. Picaridin mosquito based repellents are liked by most for outdoor meetings. Picaridin based insect repellents are mostly available in formulations ranging from less than 10% up to 20%.

Oil of lemon eucalyptus: This is a natural mosquito repellent, plant-based oil. It works as well at preventing mosquito bites as products that contain lower concentrations (6.65%) of DEET. These products should not be used on children less than 3 years.  

In 2005, the Center for Disease Control (CDC) approved the use of both oil lemon eucalyptus and Picaridin. But oil lemon eucalyptus has not been tested against all disease borne mosquitoe species.

      Citronella: Citronella oil is a widely used ingredient in plant-based mosquito repellents. It is obtained    from two species of grasses and is a combine mixture of about eighty different compounds. The United States Environmental Protection Agency (EPA) has reported cases of skin irritation, and in particular one type of citronella oil is responsible for some allergic reactions.

 

Geraniol: This chemical compound is present in many plant oils, such as lemon grass, citronella, and oil of rose. In 1990s, researchers first noticed geraniol insect repelling properties. It was then considered a reliable alternative to DEET based mosquito repellent products. Geraniol will protect against mosquito bites between 2 to 4 hours.

A Good Active Ingredient should be Effective World Wide

Many mosquito repellent manufacturers will advertise on their package protection against Zika or West Nile virus, but any repellent that uses a CDC-approved active ingredient should be effective on the majority of mosquitoes, in spite of the strain across the world.

However, you will want to increase the concentration of your active ingredient if you are traveling to a high-risk area. If you are going to a tropical location where diseases like malaria or dengue fever is endemic, it is generally advised to use at least a 20 percent concentration product, so say the experts. A 15 percent concentration can put you at risk and expose you to mosquito bites; in turn you are facing the risk of diseases like malaria, dengue fever and Zika virus.

7 TRUTHS ABOUT DEET

The Active Ingredient Present in most Insect Repellents

 

What is DEET anyway?  DEET sounds so mysterious and a lot of myths surround this widely used mosquito repellent chemical. But should it?  DEET is otherwise the common name for N,N-Diethyl-m-toluamide.

 

Myth: DEET will kill mosquitoes.

Fact: DEET will not kill mosquitoes—it only repels and keep them off.

DEET only interferes with the insects ability to detect important substance (from its potential host) such as carbon dioxide and lactic acid.

 

Myth: DEET based mosquito repellent recommended for use on children.

Fact: when correctly used, DEET can be applied on children. such as off! Deep woods® dry insect repellent (25% deet) provides long-lasting protection from mosquitoes and other insects such as biting flies, chiggers and gnats.

 Always read the manufacture product label instructions, and apply the product correctly on children, spray

 

Myth: DEET makes it very hard for mosquitoes to land on you and bite you.

Fact: There are many theories given on how DEET works in repelling mosquitoes, and with time more knowledge from science continues to evolve on the specific mode of action. When applied correctly on the skin, DEET forms a thin vapor layer at the skin’s surface that keeps mosquitoes from landing on the skin.

 

Myth: DEET is the same thing as ddt.

Fact

DEET is not DDT. The use of DDT was banned in the United States in 1972.

 DEET based Mosquito Repellent Reviews

What is the mysterious DEET?  It is simply the common name for N,N-Diethyl-m-toluamide. It has been widely used as an effective insect repellent since it was developed by the U.S. Army in 1946 mainly for the protection of soldiers in mosquitoes infested zones. It also offers protection against biting flies and fleas. DEET principal action is by interfering with local neurons receptors on the mouth and antennae of mosquitoes. Thereby making it difficult for them to detect carbondioxide and lactic acid principal elements in the breath and sweat of animals.

DEET is designed for direct application to skin to repel mosquitoes and other insects, but they don’t kill them. DEET based repellents are available in the market in a variety of liquids, lotions and sprays. The concentrations of DEET in products that are meant for skin application range from 4% to 100%.

In areas where mosquito borne diseases is really a problem non DEET based repellents are not as effective and do not provide protection for durations similar to those of DEET based products. So for all round mosquito prevention use DEET bases mosquito repellents. Below are some of the best DEET based mosquito repellents.

General Guides For Use of Mosquito Repellent

It is a violation of the Federal law to use this product in any manner different from its labeling. Read and comply with all directions and precautions printed on the product label.

Shake well before each use

-          Keep the container 6 to 8 inches away from your body and spray gradually with a slow sweeping motion.

-          Do not apply over cuts, open wounds, irritated or sunburned skin.

-          Do not spray in closed rooms.

-          Do not over spray the repellent on your exposed skin or clothing and over application is not needed.

-          Do not allow in the hands of children or spray directly in their hands. To apply on children, first spray in your own hands then rub it on the child gently covering evenly all exposed skin. When back at home wash hands and body with soap and water.

-          Do not spray directly on your face and eyes. To apply on your face first spray on your hands then gently rub it avoiding the eyes. Do not apply in or near eyes and mouth. Apply very thinly around ears.

-          Do not spray under clothing. Spray on clothing such as hats, pants, shirts, socks, and hats. To ward off chiggers and ticks spray socks and cuffs. DEET repellent should not be used on rayon, acetate, spandex or synthetics (nylon excluded). Further avoid contacts with furniture, vanished or painted surfaces such as automobiles. It has no damaging effect on wool, leather, plastics or nylon.

 Storage and Disposal

Keep away from direct sunlight, sparks or fire in a ventilated and dry place.

The empty repellent container should not be littered around or thrown in the bin. Do not puncture or incinerate its container. The empty container may be recycled along with other aerosol containers. If recycling service is not available, place in the bin. If the container still has repellent contact your local solid waste agency for disposal instructions.

 

Keep out of reach of children

 

Hazards to humans:

WARNING: Do not allow contact with eyes as it may cause some eye injury temporary. Harmful if swallowed. These products may cause skin reactions in very rare cases. Treated clothing along with hands should be well washed with soap and water. After using repellents hands should be well washed before eating, drinking and also before using tobacco or the toilet.

FIRST AID:

Have the product container or label at hand when contacting the poison control center or doctor, or going for treatment.

If contact with Eyes: Hold eye open and rinse carefully with water for 15-20 minutes. Remove eye glasses, if present, after the first 5 minutes, then continue rinsing eye. For more treatment information call a doctor or poison control center if available.

If Swallowed: Call the poison control center or doctor immediately for treatment advice. Have the person drink a glass of water if able to swallow. Do not take further action unless told to do so by the poison control center or doctor. Do not move the person if unconscious or give anything by mouth.

If you suspect any skin reaction to this product call your doctor immediately or local poison control center. Discontinue use of the product.

Mosquito Repellent Reviews

     3M Ultrathon Insect Repellent Lotion

This insect repellent has been used extensively by the military in dense mosquito’s areas. It provides long lasting protection against mosquitoes for up to 12 hours. It gives protection against a host of insects including mosquitoes, fleas, gnats, ticks, biting flies, chiggers and deer flies. It contains about 34% DEET and is very easy to apply. With the low concentration of DEET, it can be used by all members in the family.

 

 

Features

It is manufactured with a controlled-release technology which allows for a slow release of the active ingredients giving a long-lasting protection in challenging situations.

• It has been tried in the world's most demanding insect infested environment--the jungles of central America
• With a low DEET concentration it is safe enough for all members of the family to use
• 3M modern technology allows time control released protection for up to 12 hours
• The product contains the splash & sweat resistant formula to ensure consistent protection through all your outdoor activities

   

Sawyer Premium Ultra 30

Sawyer’s Premium Ultra 30 DEET Repellent Lotion is made with the application of the new modern advanced insect repellent technology and with Liposome-base. This is a natural compound which is tolerant to the skin and easy to wear. The liposome captures the active ingredient DEET and slowly releases it. The result is an effective use of DEET with longer protection against insect bites of up to 11 hours.

Sawyer’s Premium Ultra 30 Deet Repellent Lotion is one of the best mosquitoe repellents. It resists perspiration, it is non-staining, non-greasy and with little or no odor at all. Its 3 oz size is airline approved so you do not need to worry to catch a local flight or perfect still for international travel.    

 

A day out in the back yard or in the back country you are always protected.

 

 Off! Deep Woods Insect Repellent V, 25% DEET

Off! Deep Woods Insect Repellent spray provides long protection up to 8 hours from mosquito bites. The spray leaves a smooth layer of protection on the skin, but can also be sprayed on non-synthetic clothes without any damage. Deep Woods Off is quite effective in keeping off not only mosquitoes but other bugs such as gnats, ticks, biting flies, and chiggers

 

 

 

 

Features

• Effective 8 hour protection that won’t stain and resists perspiration. Keeping you free from annoying mosquitoes or other biting flies such as sand flies. While you enjoy your day out on the beach, fishing or the back yard.
• Aerosol spray allows for easy handling and even coating on the skin.
• 25 percent DEET

Many customers in reviews of mosquitoe repellents have shown satisfaction with this product and recommend it to others. But its price is mentioned too as a drawback. The user instruction on the container is not clearly visible (small black text printed on dark green background). 

off! Deepwoods VIII

When enjoying the great outdoors activities, in as much as no one would like to be disturbed by mosquitoes so no one wants to wear a greasy mosquito spray. This long-lasting formula delivers the proven long-lasting protection of OFF! Deep Woods^®but goes on dry after application, not oily or greasy. No one will know you’re wearing it—but the mosquitoes will and keep off.

 



 

Dry Application

Advanced powder-dry formula dries on contact with the skin—not oily or greasy and resists perspiration.

Repels Insects

It repels mosquito species that may carry the Zika or Dengue virus. It also wards off mosquitoes species that may carry the West Nile virus as well as mosquitoes carrying the malaria parasites. It is very effective against insects in forest areas.
It has a long-lasting protection from mosquitoes, chiggers, gnats, ticks, biting flies.

Easy application

This aerosol spray allows for application in a continuous sweeping motion. The product can be used by all members of the family. An adult however needs to apply it to children. 

 Two Sizes

            Comes in 2.5 oz. and 4 oz. sizes

Formulated with 25% DEET— can provides up to 8 hours of protection against mosquitoes

 

REPEL 100

The repel 100 contains 98.11 percent concentration DEET and does a great job at protecting against mosquitoes and other insects. It can provide protection from mosquito bites for up to 10 hours, but coverage length can vary  depending on existing conditions such as wetness or excessive perspiration. The 4-ounce pump is large enough to cover needs of big families, yet small enough for easy storage and transportation.

 

FEATURES

• Ideal for extreme environments  such as fishing outings, humid tropical areas heavily infested with flying insects
• Protects against mosquitoes, chiggers, ticks, and biting flies up to 10-hours
• Larger size for high consumption consumer, yet small enough for easy storage
• 98.11-Percent DEET is the highest concentrated formula available

Best DEET Repellents for Families

 OFF!® FamilyCare Insect Repellent lll, Tropical Fresh

This repellent is good for those who are sensitive to chemical smells as it has a good smell. Lower concentration of active ingredients and aloe vera added to give it a good feel and scent on your skin. Off! Skintastic Insect Repellent is an effective mosquito repellent that provides short time protection for up to 2 hours. It contains a low concentration 5% DEET and is ideal for use during outdoor entertainment, relaxing in the backyard, gardening, and going to the playground

 



 

 

• Low DEET formula which is combined with a refreshing, light scent
• Repels mosquitoe  species that may carry West Nile Virus
• Repels mosquitos, chiggers, gnats, biting flies, gnats, no-see-ums, for up to 2 hours
• Contains 5% DEET
• Ideal for use when: going for short walk or sitting in the backyard, gardening, entertaining outdoors, and going to the playground.

 

Repel Dry Family Repellent

If you have got young children, then you want a mosquito spray that is not only easy to apply, but will not cause any allergy like irritation to the skin or the nose, and is guaranteed to work with certainty. This aerosol spray contains 10 percent DEET for up to four hours of protection highly recommended for family use.

 

Physicians recommend that a formulation of no more than 10 percent DEET be used on children. As mentioned earlier DEET should not be applied to children less than 2 more months old.

FEATURES

• This mosquito spray is down to child size such that the spray comes out in a small controlled stream and over application is easily avoided. Experts emphasize that the best way to apply mosquito spray to children is to spray in your own hands and rub them on your child’s skin rather than spraying directly.
• Unscented non greasy formula. If you are sensitive to smell or your child is sensitive to smell too then this repellent meets your need.
• The repellent feels great on the skin and dry on the body soon after application. It is greasy, with a slick feel that many associate with the usual DEET based bug spray. It also will not itch or cause pain like some of the very higher-concentration DEET repellents.
• The helpful formula is available in a convenient, 4.0-Oz spray bottle, which is easy to pack and carry while providing enough repellent for family fun outings and adventures.

An adult, who finds the 30 percent concentration DEET uncomfortable, this 10 percent DEET Repel Insect Repellent Family Dry, can be an alternative.

 

Cutter All Family Insect Repellent Mosquito Wipes

 

This mosquito repellent has a low 7.15% DEET concentration. It repels mosquitoes and other biting insects for up to 2 hours. Cutter wipes are recommended for use on kids of two months old and above. The 7.15% DEET formula meets the approved guides of the American Academy of Pediatrics for use on infants. The wipes are soft and pleasant with easy usage. They are packaged in a resealable pouch, so they would not dry out even after several opening.

This insect repellent is ideal for family outings such as picnics, evening walks or just sitting in the back yard since it is effective within a short time.

 

 

 

Features

• Convenient wipes allow for controlled application on necks, faces and ears 
• Ideal for the whole family
• Cooling clean scent
• 7.15% DEET

 

Cutter 51020 Unscented Insect Repellent 10-Percent DEET

 

This mosquito repellent does present very little or no scent at all. Thus, it is highly purchased by those who are allergic to chemical smell. It contains 10% DEET and works well against mosquito bites. It is safe to use on kids. It’s a very easy spray to apply without the greasy feeling that goes with many other insect repellents.  You do not have to rub it in and get it all over your hands except when applying to children.

 

FEATURES

• Long lasting repelling action against mosquitoes and other biting insects
• It is to be used with convenient aerosol formula
• 10% DEET concentration

 

 

Non DEET Mosquito Repellents

Sawyer Picaridin Insect Repellent Spray

In some mosquitoes repellent reviews this product is considered as one of the three best mosquitoe repellents. It is just as effective as DEET and shows no signs of damage to equipment and gear.

If you have a sensitive skin and sensitive nose then you will want to go for Sawyer Picaridin Insect Repellent Spray. It is unscented and has almost no odor. In fact you will have to put your nose right close to your skin to get the sweet scent of picaridin.

 

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Features:

-          It has a 20 percent concentration Picaridin

-          Effective up to 12 hours against mosquitoes, ticks, and 8 hours against gnats, biting flies, chiggers and fleas

-          Effectively repel mosquitoes that may carry the disease causative agents such as Dengue fever, Zika Virus, West Nile Virus, Plasmodium species and Chikungungya

-          Compared to DEET this is more effective on flies

-          It will not damage equipment and gear

-          4 oz spray bottle                         

Natrapel 8 Hour Insect Repellent Wipes

It is now time - an Insect Repellent that Really Works well! Natrapel 8-hour provides 8+ Hours of Protection from Biting Insects and Ticks. It is CDC-approved and contains 20 percent concentration of the Picaridin Formula. Independent comparison clinical trials have shown that Picaridin performs just like DEET or even better. More so, Natrapel 8-Hour does no damage to gear. Other synthetic materials such as fishing lines or jackets are not affected when in contact with it. The convenient 12-Indivdual Wipes provide Personal Protection all through your outdoor stay. 

 

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Natrapel Repellent provides Protection from mosquitoes, ticks and other biting flies and the 20% Picaridin Formula with its approved concentration protects against diseases transmitted by insects. Natrapel Repellent content includes ethyl alcohol, water and Polyethylene Glycol 400.

The wipes are easy to pack for those on the go can slip in purses or pockets. Pack provides 1.44 fl oz (42.6 ml) net content and 0.092 fl oz (2.7 ml) net content each wipe.

FEATURES

• Natrapel 8 Hr. Mosquito Repellent Wipes
• Proven Insect Repellent that works!
• NATRAPEL 8-Hour: Provides 8 Hours of Protection
• Guards against biting insects
• 20% picaridin formula which is approved by CDC
• Equal or even better performance than DEET based repellents proven in clinical tests result
• No damage to gear, would not affect your Jackets, fishing Line or other  synthetic materials
• 0.092 fl. oz. (2.7 ml) Net Content Each Wipe (12 pc)
• Recommended concentration guards against diseases transmitted by insects
• Other Ingredients: water, ethyl alcohol and polyethylene glycol 400
• Provides protection from mosquitoes, ticks and other biting flies

 

Natrapel 8-hour insect repellent Spray

Natrapel 8 hour is a lightly scented, DEET-Free insect repellent. The repellent is produced with the CDC approved 20% Picaridin formulation. Natrapel 8 hour has shown to provide protection against mosquitoes, black flies, ticks, and other biting insects. Enjoy the outdoors longer with peace and tranquility without the noise or bites of mosquitoes and all this without the greasy smell of DEET.

More so, Natrapel® 8-hour will not damage gears, fishing line and other synthetic materials. The 1oz. size can easily be slip into purses or pockets and you are set.

Features and Benefits:

CDC-Recommended Formula

20% Picaridin is the approved concentration to ward off diseases carrying insects.

It is portable - 1oz bottle can easily be packed anywhere.

No damage to your gears, fishing line or synthetic materials.

DEET-Free formula.

Lasts all day: Enjoy 8- full hours of insect protection!

Composition/Information on Ingredients:

• Picaridin [1-Piperdinecarboxylic acid, 2-(2hydroxyethyl)-, 1-methylpropyl-ester] - 20%
• Water - 20% to 30%
• Ethyl alcohol - 20% to 30%
• Polyethylene Glycol 400 - 15% to 30%
• Polyethylene Glycol 400 - 15% to 30%
• Hiking / Backpacking
•  Rock Climbing
• Camping
• Fishing trips

Perfect Uses:

 

 

 

 

 

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Some customers in reviews of mosquitoe repellents have expressed satisfaction in the effectiveness of Natrapel 8-hour spray in keeping away mosquitoes from them. One happy user testify below:

‘Natrapel  8-Hour is a Picaridin based mosquito spray. It repels mosquitoes and black flies. It is a very effective insect repellent and the citronella scent is very pleasant and it is a chemical alternative to DEET. It is safe for kids and on fabrics. I love that it is non greasy and comes in an easy to use spray bottle and it is also very easy to find. It comes in a neon green bottle. Perfect for the beach, hiking, swimming or just relaxing in your back yard. Just spray it on and you are ready to tackle the nastiest mosquitoes’.

Natural Insect Repellent

If you decide to opt for a natural base insect repellent make sure the active ingredient used in the repellent have an Environmental Protection Agency (EPA) approval. This means the active ingredient of the product have been tested for its efficacy and safety by regulators. By just grabbing any natural insect repellent and use without prior checking can be risky as you may eventually expose yourself to insect bites and potential serious diseases.

Natural insect repellents are better called botanic repellent; they consist of extracts such as oils of plants chemical substances or the synthetic chemicals that exactly replicate the natural existing plant substances.

Botanic repellents will likely be labeled ‘natural’ on the container examples includes lemon oil eucalyptus, geraniol, peppermint, soybean, lemon grass, citronella and rosemary.

Products containing these substances are not registered with the Environmental Protection Agency and have not been evaluated since they do not pose any safety risks even in very high doses. As a result manufacturers of these products do not need to prove to the regulators their effectiveness.  

Botanic repellents are generally not effective in repelling insects. They can ward off insects on very short time bases (one hour or two) and may not work well in very difficult environmental conditions with intense insect population. To achieve any effectiveness these products needs constant reapplication.

Oil of Lemon Eucalyptus

It is a similar in name to Lemon oil eucalyptus. But the two substances are different and should therefore not be confused. Oil of Lemon Eucalyptus is an effective natural chemical insect repellent obtained by extracting oil from the gum of eucalyptus tree. The chemical substance in the oil is PMD (para-methane-3,8-diol). It is an effective insect repellent which have been evaluated and tested by regulators.

On the other hand Lemon oil eucalyptus is obtained by extracting oil from small twigs and leaves of the lemon eucalyptus tree. The oil is composed of substances such as PMD in variable amounts and citronella.

Repel Lemon Eucalyptus Natural Insect Repellent

The active ingredient in this natural insect repellent is oil of lemon eucalyptus. This product is EPA approved.

Features:

• Protects against mosquitoe bites for up to 6 hours.
• Ward off mosquitoes that may transmit the malaria parasites, zika, dengue and West  Nile viruses
• Have strong soft scent
• Does not stain or damage clothing and furniture

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Ideal for out-doors activities such as short walk and hanging in the backyard.   

 

 

 

 

 

 

 

 

 

• Best Tips for Effective Facilitation of Sprint Planning

Sprint planning is a crucial event in Agile project management, where the product owner, as a key stakeholder, plays a pivotal role. As a Certified Scrum Product Owner (CSPO) certified professional, you possess the knowledge and skills necessary to excel in this role. In this blog post, we will discuss some best tips for effectively facilitating sprint planning, ensuring that you optimize the value delivered by your Agile development team. Let's explore how the CSPO certification, offered by the Scrum Alliance, empowers product owners, and discover practical strategies for successful sprint planning.

1. Preparation is Key:

Before the sprint planning meeting, it is vital to come prepared. Review the product backlog, ensure that user stories are well-defined, and prioritize them based on the project's objectives and stakeholder input. As a CSPO, your understanding of Agile principles and product backlog management will guide you in making informed decisions. By being prepared, you can facilitate a more focused and productive sprint planning session.

2. Collaborate with the Development Team:

Sprint planning is a collaborative process involving the product owner, Scrum Master, and the development team. Encourage open communication and collaboration between team members. Listen to the development team's input, as they bring valuable insights and technical expertise. This collaboration ensures that the team has a shared understanding of the goals and scope of the sprint, fostering a sense of ownership and commitment.

3. Define Clear Sprint Goals:

During sprint planning, clearly define the sprint goals and communicate them to the development team. The sprint goals provide a shared vision and guide the team's work throughout the sprint. Ensure that the goals are specific, measurable, attainable, relevant, and time-bound (SMART). Well-defined goals help the team focus on delivering the highest value within the sprint.

4. Break Down User Stories into Tasks:

User stories represent customer requirements and are the building blocks of the sprint. Collaborate with the development team to break down user stories into smaller, manageable tasks. This breakdown allows for better estimation, planning, and tracking of progress during the sprint. Encourage the team to identify dependencies and potential roadblocks, and facilitate discussions to address them proactively.

5. Prioritize the Product Backlog:

As a CSPO, you understand the importance of prioritizing the product backlog based on customer value and business objectives. During sprint planning, work with the development team to select the user stories that will be part of the sprint. Prioritize user stories based on their importance and the value they bring to the customer. The backlog items with the highest priority should be at the top of the list, ensuring that the team focuses on the most valuable work first.

6. Timeboxing and Effective Time Management:

Sprint planning meetings have time constraints, typically lasting a few hours. As the facilitator, it is your responsibility to manage time effectively. Use timeboxing techniques to allocate specific time slots for different agenda items. Encourage focused discussions and ensure that everyone has an opportunity to provide input. Be mindful of time and keep the meeting on track to make the most of the allocated time.

7. Embrace Empirical Estimation Techniques:

Estimating the effort required for user stories is an essential aspect of sprint planning. Agile methodologies promote empirical estimation techniques like relative estimation, story points, and planning poker. Encourage the development team to participate in these estimation activities, fostering collaborative decision-making. By embracing empirical estimation, you can ensure more accurate and realistic planning for the sprint.

8. Seek Consensus and Commitment:

At the end of the sprint planning meeting, seek consensus and commitment from the development team. Ensure that everyone is aligned with the sprint goals, understands their responsibilities, and is committed to delivering the planned work. Facilitate discussions to address any concerns or uncertainties and encourage the team to voice their opinions. Consensus and commitment promote accountability and a shared commitment to the success of the sprint.

The Role of CSPO Certification and the Scrum Alliance:

As a CSPO, your certification from the Scrum Alliance demonstrates your expertise in Agile product ownership. The CSPO certification equips you with the knowledge and skills needed to effectively facilitate sprint planning and maximize the value delivered by your Agile development team. Through interactive training, case studies, and real-world examples, the CSPO certification program empowers you to navigate the complexities of Agile product management.

Conclusion:

Effective facilitation of sprint planning is essential for successful Agile project management. As a CSPO, you possess the necessary skills and knowledge to excel in this role. By preparing in advance, collaborating with the development team, defining clear sprint goals, breaking down user stories, prioritizing the product backlog, and embracing empirical estimation techniques, you can facilitate productive and focused sprint planning sessions. The CSPO certification offered by the Scrum Alliance further strengthens your capabilities as a product owner, enabling you to drive value creation and deliver successful Agile projects.

• 5 Effective Ways to Improve Your Cholesterol Levels Long Term

High cholesterol is a potentially dangerous condition that affects about 95 million U.S. adults 20 years or older. Nearly seven percent of U.S. children have high cholesterol levels. Although high cholesterol has no symptoms, it can cause huge harm to your health. It increases the risk of heart disease and stroke, both of which are considered the leading causes of death in the U.S. 

High cholesterol is usually caused by a diet rich in fatty food, being overweight, not exercising enough, drinking alcohol, and smoking. If you have extremely high cholesterol levels, you probably take medications. However, you can’t significantly lower cholesterol by only taking medications. These tips can help you improve your cholesterol and stay healthy for a long time:

1. Exercise regularly

Moderate exercise is the key to a healthy body. Physical activity can increase high-density lipoprotein (HDL), known as good cholesterol while reducing the levels of low-density lipoprotein (LDL) or bad cholesterol. To achieve benefits, you need to exercise at least 30 minutes five times a week. 

2. Lose weight

Being overweight is one of the main causes of high cholesterol levels. That’s why it’s essential to use all healthy and effective options to lose weight. This means you need to change your diet, give up bad habits, and be physically active. Start from eliminating sugary, fatty, and processed foods from your diet. If you don’t know how to adjust your diet, talk to your physician or internist who will help you build a healthy meal depending on your health status and conditions you have. 

However, it’s important to be careful about physical activity if you have excessive weight. Begin by looking for ways to incorporate more activities into your daily life, for example, using the stairs instead of taking the elevator, walking to work instead of using public transport or driving.  

3. Consider eating heart-friendly foods 

There are some dietary changes that can help you improve your cholesterol levels, but before incorporating any restrictions, you still need to consult with your health care provider. So, let’s look at a few things that can reduce cholesterol levels while boosting your heart health: 

 

• Consume foods high in omega-3 fatty acids. The main benefit of omega-3 fatty acids is that they are able to improve heart health and lower blood pressure. Mackerel, salmon, flaxseeds, and walnuts are the best sources of omega-3s. 

• Eliminate foods high in trans fats from your diet. Trans fats are typically contained in store-bought cookies, cakes, and crackers. These type of fats are able to increase bad cholesterol levels.

• Eat more foods containing whey protein. Whey protein is found in dairy products and possesses many health benefits. According to several studies, whey protein supplements can lower bad cholesterol and total cholesterol levels as well as high blood pressure. 

• Reduce your intake of saturated fats. Saturated fats are contained in full-fat dairy products and red meat. They can raise total cholesterol levels. 

• Eat more foods rich in soluble fiber. Soluble fiber lowers the absorption of cholesterol into the bloodstream. It’s contained in kidney beans, apples, oatmeal, pears, and Brussels sprouts. 

4. Consume alcohol in moderation

Although moderate alcohol consumption has been connected with higher levels of good cholesterol, this benefit is not strong enough to recommend alcohol for anyone who doesn’t drink at all. If you consume alcohol, do so in moderation. Frequent alcohol consumption can cause dangerous health issues, including heart failure, high blood pressure, and strokes. 

5. Give up smoking 

Quitting smoking has been shown to improve good cholesterol levels. Within 20 minutes of quitting smoking, the blood pressure and heart rate recover from the cigarette-related spike, within three months of non-smoking the blood circulation and lung function improve. Finally, within a year of non-smoking, the risk for heart disease is half of a smoker.

• Choose the Best Flower Dealer to Make the Occasion More Special

When you purchase imported flowers from wholesalers, especially those on the internet, you have access to a wide range of options. The decision is excellent. You may have some ideas when you survey their selection of flowers and other plants. The highest quality will be available from fresh flower wholesalers at any given time.

Currently, you might just have a few assortments on the table for you from a typical flower merchant and leaf grower. In any event, a web-based distributor will surely make a wiser decision. They lack a true flower collection. However, they give you a variety of options for example.



Flowers are necessary for every occasion, including weddings, memorial services, and commemorative events. It enhances the event with novelty and enjoyment without becoming overbearing. Beautiful flower arrangements that are very appealing and calm to the eye are created with lovely flowers from real wholesale flowers.

Flowers for such events can be very expensive, therefore we shouldn't play about with our finances. Because of this, buying these flowers from a distributor rather than a floral expert is always the wisest course of action. This might help you save a significant amount of money on the bloom financial plan.



Another remarkable benefit of ordering cheap flowers online is that you can be sure to save a significant amount of time and effort. Neither of you needs to run around the market looking for options.

Additionally, you don't need to worry about the price because there are locations where you can buy flowers for less without getting hot under the collar. You may be sure that you will save a significant amount of time, effort, and money with this method. Buy flowers in large quantities by searching for the top vendors and suppliers.

You will receive a large sum of money as another important advantage of purchasing a discount.



For large events like weddings or celebrations, bulk flowers are needed to cover the entire area. Then there are the flowers and plants you'll need for your get-together dinner. The centrepieces on the guest tables should be equally gorgeous and consistent with the wedding's theme.

By making a lot of requests, you could also be able to research and create some of your botanical settings. Bulk flowers are very simple to use in many locations and can help you maintain the overall style layout's coherence. These are the benefits of purchasing imported flowers in bulk from a reputable importer.



When you opt to buy flowers in bulk, you can get whatever you want and much more, whether you're looking for sunflowers, traditional red roses, plants, calla lilies, carnations, or something else. When you buy exotic cut flowers in bulk, you won't be limited to a small number of options and may create the ideal order for any significant event that might occur in your life at any time.

Additionally, don't worry about the diversity of options; as you look through the item index, you'll find that there are many to choose from. Your wholesale fresh flower bulk provider will collaborate with you to determine the best delivery option for your requirements.

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